300 sit-ups abs workout 2.9.4
Free Version
Publisher Description
300 sit-ups abs workout - Train with us and get iron abs. Your own home trainer for ab workout.
The program 300 abs let you to systematize and help in your workouts.
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, do workouts and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.
About 300 sit-ups abs workout
300 sit-ups abs workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 300 sit-ups abs workout is BeStronger. The latest version released by its developer is 2.9.4.
To install 300 sit-ups abs workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-06-30 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 300 sit-ups abs workout as malware as malware if the download link to com.shvagerfm.Abs is broken.
How to install 300 sit-ups abs workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 300 sit-ups abs workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 300 sit-ups abs workout will be shown. Click on Accept to continue the process.
- 300 sit-ups abs workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
